.: Weight Training
MUSCLE CHART STUDY GUIDE:
http://www.exrx.net/Lists/Directory.html
Click Here for The
Bullpower.us website. On this website you will find
tons of weight training information, videos of correct lifting
form, and MV football weight training records since 2004.
Here are the downloads for Mr. Thomas'
weight training classes. These should be placed in your portfolio in
this order:
WORKOUT
CARD
BODY
FOR LIFE TEMPLATE (SAMPLE EXCEL SPREADSHEET)
BODY
COMPOSITION WORKSHEET
Weight Training RULES
Weight
Training Green sheet
Tale
of the Tape
Weight Training Workbook
Core Training
WT Test Study Guide
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.: contacts:
Mr.
Thomas - Weight Training, PE Elect, Dept Chair
Mrs.
Palfalvi - Dance
Mrs.
Jensen - PE 9
Mrs.
Sullivan - PE 9
Ms.
Stollhand - PE 9
Mr.
Sullivan - PE 9, PE Elect
Mr.
Tait - PE 9, Weight Training
PE Phone Numbers:
Boys- 366-7629
Girls - 366-7630
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