.: Weight Training

MUSCLE CHART STUDY GUIDE:

http://www.exrx.net/Lists/Directory.html

Click Here for The Bullpower.us website.  On this website you will find tons of weight training information, videos of correct lifting form, and MV football weight training records since 2004.

Here are the downloads for Mr. Thomas' weight training classes.  These should be placed in your portfolio in this order:

WORKOUT CARD

BODY COMPOSITION WORKSHEET

Weight Training RULES

Weight Training Green sheet

Tale of the Tape

Weight Training Workbook

Core Training

WT Test Study Guide

.: contacts:

Mr. Thomas - Weight Training

Ms. Graham - Dance

Mrs. Jensen - PE 9

Mrs. Sullivan - PE Elect

Mr. Freeman - PE 9

Mr. Sullivan - PE 9

Mr. Tait - PE 9

PE Phone Numbers:  

Boys- 366-7629

Girls - 366-7630